Track Your Sleep Data Over Time
Subscribe to keep your testing device for as long as you need.
Collect data. Track trends.
Why track your sleep trends?
Many factors influence your sleep—bedtime, home temperature, exercise routine, diet, supplements, stress levels, and more. If you are trying to improve or optimize your sleep, it’s important to keep track of your sleep data and trends to determine what’s improving your rest and what isn’t.
Subscribe to track trends in your sleep and figure out what’s actually improving your rest.
Why It Matters
You want to improve your rest, but improvements sometimes take time. It can take days or even weeks for new habits to significantly impact your sleep quality.
With an At Home Sleep Labs subscription, you can experiment with various approaches, such as adjusting your sleep routine, diet, and more.
Since habits take time to affect your sleep, it’s essential to track your data over time to identify what’s truly working to improve your rest.
How it Works
Order your test, download the app, and test in the comfort of your own home and bed. Test new habits, supplements, and more for as long as you need to determine what’s actually improving your sleep.
1. Order your test & download the app.
Receive a sleep test kit within three business days and download the app on IOS or Android.
2. Start tracking your sleep.
Use your sleep kit to track changes in your sleep and discover what is actually improving your rest.
3. Review your data.
Access your sleep data on our user-friendly app. Understand your sleep patterns and discover the habits, supplements, and routines that are improving your sleep quality.
4. Return your kit.
Return your kit whenever you have the data you need. Keep your kit as long as you would like, and only pay monthly!
Your Whole Night
...The Next Morning
Get all your sleep data in one place. With quality data and accurate reporting, determine what routines, habits, and supplements, are actually improving your sleep quality.
Your Sleep Impacts Everything.
The quality of your sleep affects every aspect of your life. Better sleep means:
- Increased productivity and energy levels
- Improved mood stability
- Weight loss and weight management
- Better concentration
- Improved brain performance
- Decreased anxiety and depression
- Longer lifespan
- Decreased risk of serious health problems
- Decreased stress
- Improved memory and learning
- Improves the immune system
- Increased attention span
You deserve high-quality rest. Take the first steps to improving your sleep today by ordering your At Home Sleep Labs test and collecting your vital sleep data.
The Cold, Hard Data
“There’s no improvement without data.” This is particularly true when it comes to understanding and enhancing your sleep quality.
The Patches
Our patches are designed with patient comfort in mind. They are made of soft-touch material and are attached to the skin with gentle adhesive.
The Cold Hard Data
At Home Sleep Labs offers a rich array of data, including breathing patterns, breathing scores (AHI and REI), oxygen desaturation, sleep positions, sleep stages, snoring, and temperature.
At Home Sleep Testing Kit
At Home Sleep Labs offers a rich array of data, including breathing patterns, breathing scores (AHI and REI), oxygen desaturation, sleep positions, sleep stages, snoring, and temperature.
$299.00
Don't take our word for it.
Understanding Sleep Health
How does sleep affect your health?
A good night of adequate sleep leads to mental sharpness, better mood, improved heart health, greater athletic performance, steadier blood sugar, and other positive health benefits.
On the flip side, poor sleep or sleep loss has been linked to memory issues, difficulty concentrating, weakened immunity, high blood pressure, increased accident risk, and other negative health problems.
What is sleep deprived?
Unfortunately, people with undiagnosed sleep apnea might not be aware they are sleep deprived.
Sleep apnea seriously disrupts the normal sleep pattern, or sleep cycle, which is crucial to rejuvenating the body and the brain.
Repeated apneas or disruptions deprive you of the most critical kind of sleep for recharging your batteries: deep sleep and REM sleep. This means not only feeling tired and groggy during the day, but can result in dangerous health conditions and seriously compromise your quality of life.
You could be sleep deprived if you have trouble concentrating, are overly sleepy, have unexplained mood changes, slowed thinking.
Going 24 hours without sleep can affect you similarly as having a blood alcohol content of 0.10 according to the Centers for Disease Control and Prevention (CDC).
Sleep deprivation impacts different people in different ways, but for most people, the effects of insufficient sleep set in as soon as the first day on limited sleep. Most people need between 6.5 and 8 hours of sleep. Any less can result in sleep deprivation.
How much deep sleep do you need?
That’s because each sleep stage supports different functions of the body. While REM sleep restores the Central Nervous System, deep sleep helps repair and restore muscle.
Keep in mind, the quality in addition the quantity of deep sleep can impact your whole day.
Can sleep apnea cause high blood pressure?
That’s because while you sleep, your blood pressure normally goes down; but disruptions to your sleep rob you of this benefit.
Since high blood pressure is a leading cause of heart disease and stroke, it’s important to deal with disordered sleep as early as possible.
Are five hours of sleep healthy?
Over time, most people who only sleep five hours a night start to experience negative health effects. For example, studies have shown that sleeping less than six hours a night is correlated to an increased risk of diabetes. your health in both good ways and bad, depending on sleep duration and sleep quality.
A good night of adequate sleep leads to mental sharpness, better mood, improved heart health, greater athletic performance, steadier blood sugar, and other positive health benefits.
On the flip side, poor sleep or sleep loss has been linked to memory issues, difficulty concentrating, weakened immunity, high blood pressure, increased accident risk, and other negative health problems.
How to improve sleep hygiene?
This means at least 30 minutes of physical activity per day. It’s sleeping in a dark and cool environment (65°F is ideal). It’s also important to stick to the same bedtime and wake up time every day, including weekends, to keep your circadian rhythm (internal clock) on track.
Also, electronic screens emit blue light that can overstimulate the brain right before bed. You should stop using your phone or TV at least one hour before bedtime to allow your brain to relax. Night mode can help too but staying off screens is best.