Think you might have Sleep Apnea?
Order your sleep test today to find out.
Invest in your rest.
Approximately 39 million U.S. adults suffer from sleep apnea...
And yet, up to 80% of those affected remain undiagnosed. Don’t be one of them.
If left untreated, sleep apnea can lead to serious health issues, including heart, kidney, and metabolic complications.
Understanding Sleep Apnea
Sleep apnea comes in two primary forms:
1. Obstructive Sleep Apnea: This occurs when the upper airway becomes blocked during sleep, disrupting normal breathing.
2. Central Sleep Apnea: This type arises when the brain doesn’t send sufficient signals to the muscles that control breathing during sleep, causing airflow to pause.
Common indicators of sleep apnea include:
- Loud snoring
- Gasping for air during sleep
- Daytime drowsiness
- Dry mouth
- Morning headaches
- Frequent awakenings
Think you might be experiencing sleep apnea? Order your test today!
Start Your Journey Today
Order your test, download the app, and test comfortably at home in your own bed. Your sleep data will be displayed in an easy-to-read format the next morning.
1. Order your kit & complete your sleep test.
Receive a sleep test kit within three business days. Follow the instructions in the kit to collect a qualifying night of data.
2. Schedule a brief telemedicine visit with our doctor.
Jump on a brief call with our doctor who will review your sleep data and provide recommendations.
3. Return your kit.
Ship the kit back once all the testing is completed. And just like that, you’re on your way to better sleep and brighter days!
Sleep Apnea can lead to serious health conditions.
Left untreated, sleep apnea can lead to a host of serious health conditions, including:
- Type 2 diabetes
- High blood pressure
- Heart failure
- Kidney disease
- Stroke
- Non-alcoholic fatty liver disease (NAFLD)
- Sexual dysfunction
Sleep apnea can compromise your safety and daily functioning, raising the risk of workplace or automobile accidents, while also affecting memory and concentration. Studies have also shown that individuals with severe sleep apnea have a higher risk of all-cause mortality (death due to any reason).
Get the answers you need and the rest you deserve.
In the comfort of your home home, determine if you are struggling with sleep apnea and easily schedule a visit with a doctor to explore your next steps.
Silver Package
Test for Sleep Apnea & Other Sleeping Issues in the Comfort of Your Own Bed
No lab visit is necessary! After just one night of sleep in your own bed, our simple-to-use home sleep test can tell you if you are experiencing sleep apnea.
4 interest-free payments
$155.00
- FDA Approved
- No Doctor's Visit Necessary
- Free Shipping
- 100% Satisfaction Guarantee
Don't take our word for it.
Understanding Sleep Health
How does sleep affect your health?
Sleep is crucial for maintaining overall health and well-being. It strengthens the immune system, regulates hormones, repairs tissues, and helps the brain process information and consolidate memories. Quality sleep allows you to wake up feeling refreshed and ready for the day.
Poor sleep or not getting enough rest can increase the risk of serious health issues like heart disease, stroke, diabetes, and obesity. It also affects concentration, decision-making, and reaction times, which can negatively impact your daily activities and mood. Prioritizing good sleep is essential for a healthier, more balanced life.
What is sleep deprivation?
Sleep deprivation occurs when you don’t get the quality rest your body needs to stay healthy and function well. Many people with undiagnosed sleep apnea may not realize they are sleep-deprived. Sleep apnea disrupts the sleep cycle, preventing deep and REM sleep, which are essential for restoring both the body and brain.
Lack of quality sleep can leave you feeling tired, groggy, and unfocused during the day, and it can also increase the risk of serious health problems. Common symptoms of sleep deprivation include difficulty concentrating, daytime sleepiness, mood changes, and slowed thinking.
According to the CDC, going 24 hours without sleep can impair you as much as having a blood alcohol content of 0.10. Most adults need 6.5 to 8 hours of sleep per night, and getting less can lead to sleep deprivation.
How much sleep do you need?
Most adults need between 6.5 to 8 hours of sleep each night to function at their best, but it’s not just about the total hours—you also need quality sleep. Around 20% of your sleep should be deep sleep, which is vital for physical recovery, muscle repair, and immune function. Another 25% should be REM sleep, which plays a key role in brain health, memory consolidation, and mood regulation.
Getting the right amount of both REM and deep sleep helps your body and mind recharge, ensuring you wake up feeling rested and ready for the day. Without adequate deep and REM sleep, you may feel tired, unfocused, and more susceptible to health issues like heart disease, high blood pressure, and weakened immunity. Prioritizing both sleep quality and duration is essential for overall well-being.
Can sleep apnea cause high blood pressure?
The CDC notes that lack of sleep raises blood pressure and causes it to stay elevated for longer periods.
It’s natural for one’s blood pressure to drop during sleep, but disruptions in one’s sleep prevent this natural decline, depriving your body of its restorative benefits.
Since high blood pressure is a major risk factor for heart disease and stroke, it’s crucial to address sleep disorders early to protect your heart health.
How do you improve sleep hygiene?
One of the most effective yet often overlooked ways to improve sleep health is to maintain good sleep hygiene, which can be challenging to implement consistently.
Good sleep hygiene includes getting at least 30 minutes of physical activity each day, sleeping in a cool, dark environment (with an ideal temperature around 65°F), and sticking to a consistent sleep schedule—even on weekends—to keep your circadian rhythm in balance.
Avoiding electronic screens before bedtime is also crucial, as they emit blue light that can overstimulate your brain. It’s best to stop using phones, TVs, and other screens at least an hour before bed to help your brain unwind. While using a night mode can help, avoiding screens entirely is the most effective approach.