At Home Sleep Labs
Practice Safe Sleep™ with our accurate, at home sleep testing kit.
Invest in your rest.
What is At Home Sleep Labs?
We give you the tools you need to resolve your sleep issues. Snoring? Waking up tired? Gasping for air in the middle of the night? These may be symptoms of a bigger problem such as sleep apnea.
With At Home Sleep Labs, you get to choose your package and level of support. We walk with you every step of the way—from testing, physician consultations, and receiving necessary follow-up care and support.
Find Your Fit with Three Premium Testing Packages
Choose your package, test in the comfort of your home and bed, and receive your comprehensive sleep report the following morning.
Silver
One easy payment
$155
Perfect for the person seeking to better understand their sleeping patterns. Get accurate data on your sleep position, oxygen levels, sleep events, and more.
- FDA-Approved Home Sleep Test
- Complete Sleep Panel
- Free Shipping
- 100% Satisfaction Guarantee
Gold
One easy payment
$235
Perfect for the person that wants answers and an official diagnosis. No doctor’s visit required. No uncomfortable lab tests.
- Everything in Silver
- Physician Interpretation of Raw Sleep Data
- Diagnosis if Applicable
Platinum
One easy payment
$395
Perfect for the person that is ready for a lasting solution. Consult with a doctor, receive your test, and follow-up with a doctor to review your results.
- Everything in Gold
- Pre- and Post- Physician Consultation
- CPAP/Oral Appliance Therapy Prescription if Needed
Why It Matters
The quality of your sleep affects every aspect of your life. Better sleep means:
- Increased productivity and energy levels
- Improved mood stability
- Weight loss and weight management
- Better concentration
- Improved brain performance
- Decreased anxiety and depression
- Longer lifespan
- Decreased risk of serious health problems
- Decreased stress
- Improved memory and learning
- Improves the immune system
- Increased attention span
After a night of qualified testing, your results will be displayed in the morning on our user-friendly app, allowing you to understand your sleep patterns and discover the next steps to enhance your sleep quality.
Better sleep starts with accurate data.
What Comes in the Sleep Test Kit?
- Two patches
- A pulse oximeter
- Instructional content & videos
- Testing instructions
- Pre-paid return labels
The two patches go on your stomach and chest with gentle adhesives and connect to your phone via bluetooth. No wires or uncomfortable cords required!
After completing a successful night of testing, return the kit with a pre-paid shipping label.
Your complete sleep panel.
Collect the important data that matters when it comes to improving your sleep quality. Our home sleep test will measure:
- Airflow
- AHI and REI
- Desaturation data
- Sleep position
- Respiratory effort
- Snoring samples
- So much more
After a night of qualified testing, your results will be displayed in the morning on our user-friendly app, allowing you to understand your sleep patterns and discover the next steps to enhance your sleep quality.
Better sleep starts with accurate data.
Silver Package
Test for Sleep Apnea & Other Sleeping Issues in the Comfort of Your Own Bed
No lab visit is necessary! After just one night of sleep in your own bed, our simple-to-use home sleep test can tell you if you are experiencing sleep apnea.
4 interest-free payments
$155.00
- FDA Approved
- No Doctor's Visit Necessary
- Free Shipping
- 100% Satisfaction Guarantee
Don't take our word for it.
Understanding Sleep Health
How does sleep affect your health?
Sleep is crucial for maintaining overall health and well-being. It strengthens the immune system, regulates hormones, repairs tissues, and helps the brain process information and consolidate memories. Quality sleep allows you to wake up feeling refreshed and ready for the day.
Poor sleep or not getting enough rest can increase the risk of serious health issues like heart disease, stroke, diabetes, and obesity. It also affects concentration, decision-making, and reaction times, which can negatively impact your daily activities and mood. Prioritizing good sleep is essential for a healthier, more balanced life.
What is sleep deprivation?
Sleep deprivation occurs when you don’t get the quality rest your body needs to stay healthy and function well. Many people with undiagnosed sleep apnea may not realize they are sleep-deprived. Sleep apnea disrupts the sleep cycle, preventing deep and REM sleep, which are essential for restoring both the body and brain.
Lack of quality sleep can leave you feeling tired, groggy, and unfocused during the day, and it can also increase the risk of serious health problems. Common symptoms of sleep deprivation include difficulty concentrating, daytime sleepiness, mood changes, and slowed thinking.
According to the CDC, going 24 hours without sleep can impair you as much as having a blood alcohol content of 0.10. Most adults need 6.5 to 8 hours of sleep per night, and getting less can lead to sleep deprivation.
How much sleep do you need?
Most adults need between 6.5 to 8 hours of sleep each night to function at their best, but it’s not just about the total hours—you also need quality sleep. Around 20% of your sleep should be deep sleep, which is vital for physical recovery, muscle repair, and immune function. Another 25% should be REM sleep, which plays a key role in brain health, memory consolidation, and mood regulation.
Getting the right amount of both REM and deep sleep helps your body and mind recharge, ensuring you wake up feeling rested and ready for the day. Without adequate deep and REM sleep, you may feel tired, unfocused, and more susceptible to health issues like heart disease, high blood pressure, and weakened immunity. Prioritizing both sleep quality and duration is essential for overall well-being.
Can sleep apnea cause high blood pressure?
The CDC notes that lack of sleep raises blood pressure and causes it to stay elevated for longer periods.
It’s natural for one’s blood pressure to drop during sleep, but disruptions in one’s sleep prevent this natural decline, depriving your body of its restorative benefits.
Since high blood pressure is a major risk factor for heart disease and stroke, it’s crucial to address sleep disorders early to protect your heart health.
How do you improve sleep hygiene?
One of the most effective yet often overlooked ways to improve sleep health is to maintain good sleep hygiene, which can be challenging to implement consistently.
Good sleep hygiene includes getting at least 30 minutes of physical activity each day, sleeping in a cool, dark environment (with an ideal temperature around 65°F), and sticking to a consistent sleep schedule—even on weekends—to keep your circadian rhythm in balance.
Avoiding electronic screens before bedtime is also crucial, as they emit blue light that can overstimulate your brain. It’s best to stop using phones, TVs, and other screens at least an hour before bed to help your brain unwind. While using a night mode can help, avoiding screens entirely is the most effective approach.