The most comfortable at home sleep test.
No lab. No wires. No hassle.
FDA-Approved.
Practice Safe Sleep™
Sleep apnea is dangerous & underdiagnosed.
1 in 5 adults in the U.S. have sleep apnea. 80% of those affected don’t know that they do.
If left untreated, sleep apnea means:
- You’re twice as likely to have a workplace accident.
- You’re 33% more likely to die prematurely.
- You’re 42% more likely to die from heart disease or stroke.
- You’re 2.9 times more likely to die from cardiovascular disease.
- You’re 60% more likely to have a stroke.
- You can decrease your lifespan by up to 12 years.
Snoring is a sign of sleep apnea.
If you snore, experience daytime fatigue, wake up tired, or experience any of the symptoms below—you should get tested for sleep apnea.
- Snoring
- Gasping for air while asleep
- Waking up tired
- Chronic fatigue
- Brain fog/stuggles concentrating
- Weight gain/obesity
- Mood swings
- Depression & anxiety
The good news is: You can easily test for sleep apnea in the comfort of your home. No labs. No wires. No hassle.
No labs. No wires. No hassle.
Our at home test couldn't be easier.
1. Order your test.
Receive your sleep test kit within three business days and download our app on IOS or Android.
2. Apply the patches & sleep normally.
Apply the patches and go to bed!
3. View your data.
Access your sleep report the morning after your test.
4. Return your kit.
Easily ship the kit back with the included return label..
30 million people in the U.S. have sleep apnea.
Only 6 million are diagnosed.
The easiest decision you can make for your sleep health.
If you snore, experience daytime fatigue, wake up tired, or experience any of the symptoms below—you should get tested for sleep apnea.
- FDA-Approved (yes, we're legit)
- 100% money back guarantee (no questions asked)
- Multiple sleep testing packages
- A comprehensive sleep report
- Telehealth & follow-up options
- No wires!
Testing is accurate, affordable, and can be done in the comfort of your own home and bed.
The Problem: Traditional Sleep Tests.
Traditional sleep labs are expensive, time consuming, and often have long wait lists. Additionally, patients may struggle to sleep naturally in a lab enviornment connected to wires and monitors while being observed by researchers.
The result of traditional sleep lab testing is often a restless night that doesn’t reflect how you actually sleep at home.
The Solution: The Future of Sleep Testing.
With At Home Sleep Labs, there are no lab, no wires, or researches watching you toss and turn. Just two small patches and a pulse oximeter on your finger—that’s it. You sleep in your own bed, in total comfort, and get results that reflect how you really sleep.
Don’t be a statistic.
38,000 people die from sleep apnea complications in the U.S. every year.
Find Your Fit with Three Premium Testing Packages
100% money back guarantee (no questions asked).
Silver
One easy payment
$149
Perfect for the person seeking to better understand their sleeping patterns. Get accurate data on your sleep position, oxygen levels, sleep events, and more.
- FDA-Approved Home Sleep Test
- Complete Sleep Panel
- Free Shipping
- 100% Satisfaction Guarantee
Gold
One easy payment
$239
Perfect for the person that wants answers and an official diagnosis. No doctor’s visit required. No uncomfortable lab tests.
- Everything in Silver
- Physician Interpretation of Raw Sleep Data
- Diagnosis if Applicable
Platinum
One easy payment
$399
Perfect for the person that is ready for a lasting solution. Consult with a doctor, receive your test, and follow-up with a doctor to review your results.
- Everything in Gold
- Pre- and Post- Physician Consultation
- CPAP/Oral Appliance Therapy Prescription if Needed
Sleep apnea isn't just annoying—it can be very dangerous.
Poor concentration. Dry mouth. Depression. High blood pressure. A bad sex life. That’s just the tip of the iceberg.
Other signs include (but aren’t limited to):
- Brain fog
- Obesity/Weight Gain
- Low Energy Levels
- Heart Disease
- Poor Oral Health
- Depression
- Anxiety
- Poor Sexual Health
- Trouble Focusing
- High Blood Pressure
Sleep testing with At Home Sleep Labs is easy and affordable. No labs. No wires. No hassle.
Why You Should Test for Sleep Apnea
Ignoring sleep apnea is like ignoring a check engine light. You might be fine for a while, but eventually, it’s going to catch up with you in ways you don’t want. The risks of untreated sleep apnea—like heart disease, high blood pressure, and neurological issues—are serious.
With home sleep testing being such an easy and affordable option, it really is a no brainer. It could literally change your life.
Treating Sleep Apnea Can Literally Change Your Life
Here are a dozen reasons you should get tested for sleep apnea (NOT an exhuastive list):
- Increased productivity and energy levels
- Improved mood stability
- Weight loss and weight management
- Better concentration
- Improved brain performance
- Decreased anxiety and depression
- Longer lifespan
- Decreased risk of serious health problems
- Decreased stress
- Improved memory and learning
- Improves the immune system
- Increased attention span
What Comes in the Sleep Test Kit?
- Two patches
- A pulse oximeter
- Instructional content & videos
- Testing instructions
- Pre-paid return labels
The two patches go on your stomach and chest with gentle adhesives and connect to your phone via bluetooth. No wires or uncomfortable cords required!
After completing a successful night of testing, return the kit with a pre-paid shipping label.
Don't take our word for it.
We take pride in the positive impact we’ve had on our clients’ lives through our commitment to promoting healthy sleep. Here’s what some of them have to say about their experiences with us.
Your complete sleep panel.
Collect the important data that matters when it comes to improving your sleep quality. Our home sleep test will measure:
- Airflow
- AHI and REI
- Desaturation data
- Sleep position
- Respiratory effort
- Snoring samples
- So much more
After a night of qualified testing, your results will be displayed in the morning on our user-friendly app, allowing you to understand your sleep patterns and discover the next steps to enhance your sleep quality.
Better sleep starts with accurate data.
Find Your Fit with Three Premium Testing Packages
Now for the fun part! Choose your package, test in the comfort of your home and bed, and receive your comprehensive sleep report the following morning.
Silver
One easy payment
$149
Perfect for the person seeking to better understand their sleeping patterns. Get accurate data on your sleep position, oxygen levels, sleep events, and more.
- FDA-Approved Home Sleep Test
- Complete Sleep Panel
- Free Shipping
- 100% Satisfaction Guarantee
Gold
One easy payment
$239
Perfect for the person that wants answers and an official diagnosis. No doctor’s visit required. No uncomfortable lab tests.
- Everything in Silver
- Physician Interpretation of Raw Sleep Data
- Diagnosis if Applicable
Platinum
One easy payment
$399
Perfect for the person that is ready for a lasting solution. Consult with a doctor, receive your test, and follow-up with a doctor to review your results.
- Everything in Gold
- Pre- and Post- Physician Consultation
- CPAP/Oral Appliance Therapy Prescription if Needed
Understanding Sleep Health
How does sleep affect your health?
Sleep is crucial for maintaining overall health and well-being. It strengthens the immune system, regulates hormones, repairs tissues, and helps the brain process information and consolidate memories. Quality sleep allows you to wake up feeling refreshed and ready for the day.
Poor sleep or not getting enough rest can increase the risk of serious health issues like heart disease, stroke, diabetes, and obesity. It also affects concentration, decision-making, and reaction times, which can negatively impact your daily activities and mood. Prioritizing good sleep is essential for a healthier, more balanced life.
What is sleep deprivation?
Sleep deprivation occurs when you don’t get the quality rest your body needs to stay healthy and function well. Many people with undiagnosed sleep apnea may not realize they are sleep-deprived. Sleep apnea disrupts the sleep cycle, preventing deep and REM sleep, which are essential for restoring both the body and brain.
Lack of quality sleep can leave you feeling tired, groggy, and unfocused during the day, and it can also increase the risk of serious health problems. Common symptoms of sleep deprivation include difficulty concentrating, daytime sleepiness, mood changes, and slowed thinking.
According to the CDC, going 24 hours without sleep can impair you as much as having a blood alcohol content of 0.10. Most adults need 6.5 to 8 hours of sleep per night, and getting less can lead to sleep deprivation.
How much sleep do you need?
Most adults need between 6.5 to 8 hours of sleep each night to function at their best, but it’s not just about the total hours—you also need quality sleep. Around 20% of your sleep should be deep sleep, which is vital for physical recovery, muscle repair, and immune function. Another 25% should be REM sleep, which plays a key role in brain health, memory consolidation, and mood regulation.
Getting the right amount of both REM and deep sleep helps your body and mind recharge, ensuring you wake up feeling rested and ready for the day. Without adequate deep and REM sleep, you may feel tired, unfocused, and more susceptible to health issues like heart disease, high blood pressure, and weakened immunity. Prioritizing both sleep quality and duration is essential for overall well-being.
Can sleep apnea cause high blood pressure?
The CDC notes that lack of sleep raises blood pressure and causes it to stay elevated for longer periods.
It’s natural for one’s blood pressure to drop during sleep, but disruptions in one’s sleep prevent this natural decline, depriving your body of its restorative benefits.
Since high blood pressure is a major risk factor for heart disease and stroke, it’s crucial to address sleep disorders early to protect your heart health.
How do you improve sleep hygiene?
One of the most effective yet often overlooked ways to improve sleep health is to maintain good sleep hygiene, which can be challenging to implement consistently.
Good sleep hygiene includes getting at least 30 minutes of physical activity each day, sleeping in a cool, dark environment (with an ideal temperature around 65°F), and sticking to a consistent sleep schedule—even on weekends—to keep your circadian rhythm in balance.
Avoiding electronic screens before bedtime is also crucial, as they emit blue light that can overstimulate your brain. It’s best to stop using phones, TVs, and other screens at least an hour before bed to help your brain unwind. While using a night mode can help, avoiding screens entirely is the most effective approach.